I have sciatica pain in right leg from 5 years not severe... Can I do yoga or aerobics.. right now I am doing yoga for 1 hour suryanamaskaras and stretching exercises.
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Yes, you may very well do yoga. It's good not only for pain relief but also for general well being.
But how was the diagnosis of sciatica was made? Any MRI LS spine done before??
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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