Hi apply ice n hot pad for 1 hrs 10 mints alternate .use analgesic Gel or spre .take analgesic and antacid medicine .don't try bend when pain is more.. take more bedrest
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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