I have been trying to control my temper long enough. I get angry when I have to explain some or help them with something most of the time. I get angry so fast that I never get a chance to control it at that moment and realise it later.
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Hi
There is always a reason behind anger and of course when you know the reason the anger can be managed
Find out the triggering point consult a professional to help you with that
Seek help
Consult me or any psychologist for therapy
All the best
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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