Couldn't have sound sleep

Question

Asked for Female, 33 Years

From few days have not been able to sleep properly..Seems like mind is instructing body to keep awake. Mind seems to be blocked. Not able to focus and causing a negativity. Something like depression. Though I am exactly opposite. Pleasant and Active.

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Dr. Akshata Bhat

Psychiatrist 8 yrs exp Mumbai

Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately. Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.

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Ms. Hema Sampath Psychologist 18 yrs exp Bangalore · Accepted Answer

Ms. Hema Sampath

Psychologist 18 yrs exp Bangalore

Probably it could be a success the reason, which you could have thought, these things go do not disturb me. Sometimes, talking to someone also might help you. You can also think about talking to a neutral person like a psychologist too.