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Couldn't sleep on night
I couldn't sleep on night there is lot of things going round on my head and even if I sleep some of the thoughts are just keep on rotating.should I take any sleeping pills or any suggestions please!
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Homoeopathy can help you. Please consult over phone
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This is called thought rumination and probably you have depression or anxiety. It's better you consult a psychiatrist and get treated accordingly.
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Dr. S Madhavan
Neuropsychiatrist
24 yrs exp
Chennai
Hi if you are under lot of stress this could happen. Try relaxation and meditation.
Avoid smoking and drinking alcohol. Don't take unprescribed medication. Sleep hygiene helps please watch you tube clips by Cambridgeshire and Peterborough NHS trust on anxiety disorders self help.
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if still you are not feeling well consult a Psychiatrist
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Ms. Sakshi Danwar
Counselling Psychologist
9 yrs exp
Delhi
Hi,
No need for any sleeping pills, it's better to work on the causes( thoughts & emotions) which is hampering your sleep. I would suggest you to consult a Psychologist for therapy where you can discuss everything whatever is bothering you and resolve your issues.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.