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I am totally confuse , at present for taking any decision by poor confidence and poor expectation.. It could be reason of past incident or something else. Apart from that , I am having "Deja Vu" which make me so afraid due to few incidents... Please , help me out with this.
Answers (3)
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Hi dear
Sometimes past experiences overpowers our ability to take decisions, because they were ways which did not work in your favor.
I would suggest you to think of situation where you were successful in solving a problem or decision making. It would get you confidence and some ways out.
Maintain a schedule for exercise or jog with deep breathing for relaxing mind and body.
Consult a psychologist face to face for better understanding of your concerns and further therapy.
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Dr. Akshata Bhat
Consultation-Liaison Psychiatrist
8 yrs exp
Mumbai
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. You also seem to be having significant anxiety regarding many things. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.
Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
Next Steps
You can consult me for further management if required
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
Is it poor expectations Or, Unnecessary expectations put you into anxiety. May be this anxiety in you is the Reason for your low confidence too.
Buddha in his one of quotes says, what you believe, You Become . Probably, deja vu is because of that.
Next Steps
Do consult a Psychologist in your city. Or else,
I am also available online .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.