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Cronic Insomnia
Hi Everyone,
I am not getting enough sleep from long time.
I did have anxiety issues while in college and I do overthink a lot which disturbed my sleep cycle back then . I'm battling with anxiety n stress for no reason due to which my sleep cycle is gone for a toss. I worry too much n feel like I'm creating problems which doesn't even exist. I don't get proper sleep. It's been 10 years since I got 8 hours of sleep. Now a days I'm able to sleep for 2 to 4 hours max. Need serious help to fix this sleeplessness.
Thank you..
Answers (10)
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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult
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Anxiety and stress associated with insomnia,needs to be addressed with professional help.Perhaps consultation with psychiatrist and clinical psychologist would be ideal to sort out your issues.One has to determine the cause of unexplained stress and anxiety.Meanwhile you can change your lifestyle habits, include a healthy diet,try using chamomile tea before going to sleep.
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Dr. Anuj Mothsra
General Physician
5 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Danish Qureshi
General Physician
14 yrs exp
Jaipur
I can help you with further management plan
Need to know few more details. Please consult
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Dr. Vinod Kumar Verma
General Physician
7 yrs exp
Gurgaon
Sleeplessness with stress and anxiety is caused by many factor.
Please take consultation for correct diagnosis and best treatment.
Next Steps
Please follow any medicine or advise after consultation only from a good doctor.
Health Tips
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do breathing exercise regularly with yoga and medicine after 3 day and
please keep positive attitude to fight any disease and any problem of your life.
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Dr. Nimmi Mulwani
General Physician
10 yrs exp
Ahmedabad
Consultation with a psychiatrist is advised.
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Dr. Manoj Kumar
General Physician
7 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Najeeb T
General Physician
7 yrs exp
Malappuram
Consult a psychiatrist
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Dr. Shaikh Huzaif
General Physician
18 yrs exp
Aurangabad
Please consult
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.