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Cultural shock & reverse cultural shock
I,34,a female,went to Australia from Pakistan and have been there for 3.5 yrs. My muscles and overall health was healthy at that time.But as i stayed the food i used to eat didn't suit me especially meats as they were too smelly compared to my country.I was a regular exerciser and prefered mostly veggies.Meanwhile i noticed my upper body got too skinny compared to the lower.Now when i am in Pakistan my lower body got too less fat that i cant sit on the hard surface.The exercise weakens me more.
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HELLO,
BLOOD TEST FOR T3-T4TSH.YOU R IN RIGHT TRACK. CONTINUE VEG,DIET N EXERCISE.
OR WALKING IS BEST BRISK WALK FOR 40MIN.FIVE DAYS IN A WEEK FOR,40min.
YOU CAN CONSULT A DIETICIAN.
O.K BYE.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.