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Deficiency of vitamins
My age-27 years,my height-178 cms,my weight-60 kg, i have deficiency of vitamin D & Vitamin B12, i am vegetarian, & you recommend me any multivitamin, ., please sugggest
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Dr. Swadesh Kumar Goyal
General Physician
45 yrs exp
Rourkela
U should try to make up ,by adding more vegetables , fruits,cow milk and cereals like rajma.if u have no problem ,then pl. Don't opt for medicines,at this youthful age.do have sunrays in morning.m ay take chewable 1 tab. Anti worm at bed time.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.