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Depressed negetive thinking and etc.
I am UPSC aspirant. Health problems issue for long times . I could not crack UPSC till 2017. I àm feeling so frustrated. I have lost my confident.
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Dr. S R Krishna Thalagavara
Addiction Psychiatrist
18 yrs exp
Bangalore
Sorry to hear about your bad luck at exams. Failure can be devastating and frustrating and these feelings are normal. I suggest you take your mind off exams, etc for some time and distract with activities that you missed. Avoid making any snap decisions. When you feel more relaxed, it might be helpful to discuss your situation with friends or family. If nothing improves and you start to feel low and lose interest in everything, you might need professional help.
I am not sure about health issues you have mentioned. If they are physical, please speak to a doctor.
Best wishes.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.