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Depression, anxiety, tension
For the past year, I have gradually become a depressed person with less n less positivity in me. I wanna be that health assuring person again instead of this irritated crazy person
Answers (1)
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Dr. Bevin S
Psychiatrist
16 yrs exp
Chennai
Any young individual can have these depressive symptoms. In young females particularly do to hormonal changes and poor diet and sleep and stress these symptoms can worsen.
Next Steps
Kindly do regular exercises and yoga. maintain proper hydration and diet. Maintain a proper sleep schedule. Stay with family and friends. Go out rather than staying alone. Try to do things you like most. Spend time for yourself. Playing outdoor games also help
Health Tips
kindly check your thyroid and Haemoglobin levels. Just check you have any hormonal issues. They can worsen these symptoms. Wishing you all success
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.