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Depression
Felling low and with energy to do any regular work, has become something like silent and wanted to just sit quietly and do nothing
Answers (2)
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Hi,
Looks like you are going through stress
Next Steps
Seek help of mental health professional if the problem persists
Health Tips
Tips to overcome Low Mood and Anxiety
1 Learn relaxation techniques like slow deep diaphragmatic breathing, progressive muscle relaxation technique
2. Practice yoga and meditation
3. Practice mindfulness
4. Regular physical exercise
5. Avoid alcohol and smoking
6. Good balanced diet
7. Good night sleep
8. Quality family time
9. Good social network
10. Keep yourself occupied with work that you love
https://thepositivementalhealth.com/
All the best be happy 💐💐
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Dr. Anshul Mahajan
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14 yrs exp
Ludhiana
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.