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Depression
Get v angry nd have been takng med since 3 years want to come out of it nd want stability of mind Feel v tired low mood swings
Answers (1)
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Ms. Chaitra Mahesh
Counselling Psychologist
13 yrs exp
Bangalore
Hi! To help you best we would need more information on what medication you are taking and for what reason. If it is psychiatric medication for mental health issues, hope you are in touch with a psychiatrist as three years is a long time to me medicated without review.
Anger issues and mood swings can occur due to a lot of reasons. It's important to check if there are any major stressor currently in your life that is causing you to react this way. If you can't point out why then it is good for you meet a professional counsellor or psychologist so that they can work with you to teach you the right coping skills so that you are able to handle your emotions more effectively.
Next Steps
Meet a qualified psychologist
Health Tips
Eating healthy and exercising daily can help in improving moods.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.