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Depression
Hello Dr
I AM suffering of depression from 2 years I an 17 years old but looks like 14 I don't know what to do plz help me what I do
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Hey Being an Occupational therapist and Psychologist also of Rashtrapati Bhawan I can suggest surely that if ur diagnosis is confirmed by psychiatrist as Depression you can Go to Reputed Occupational therapist or psychologist for ur counselling as it is the Only treatment that will help u Soon
Next Steps
Counselling sessions of atlest 15 days will help u alot and then Vocational training by an Occupational therapist Will do all u need in to be Fell fit lifetime
Health Tips
Don't go for medicines allopathay as it addict u
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You can consult a psychatrist.. Sometimes taking medicines help. In addition to that do yoga and meditation
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Treatment depends on the type and severity of your teenager's depression symptoms. A combination of talk therapy (psychotherapy) and medication can be very effective for most teens with depression.
If your teen has severe depression or is in danger of self-harm, you may need a hospital stay or may need to participate in an outpatient treatment program until symptoms improve.
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Three things in life to remember
1) believe in yourself
2)love yourself
3)never give up
No matter what other people think about you .you have to take care of your self your emotional being also .
Sometimes your body type is like that whatever. You do but you look like that. So dont worry.
Do gym ,diet and your current work study or whatever you are doing with dedication .
Next Steps
ultimately in life there are many phase will come.so do your best ,have positive thought ,and live cheerful life. it will give you great self confidence .time will change everything .
Health Tips
no matter how you look,your attitude,experience ,skill ,and nature for long run in life.stay blessed.
love yourself
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Dr. Ruchi Matta (PT)
Physiotherapist
15 yrs exp
Delhi
Do vigorous aerobic exercises and some yoga , see life with the new aspect . Eat a good diet or join some new classes or gym that will help you
Health Tips
Avoid inner voice
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Dr. Aakash Sah (PT)
Physiotherapist
8 yrs exp
Delhi
Firstly u need to figure out the reason ...don't panic being depress donot help u out...go for routine check-up... figure it out what's going wrong inside
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.