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Depression
Helow sir for past 3 to 4 months i am getting into deep depression.. I am having a sort of feeling that everyone else is taking me as a joke or making a joke out of me i am feeling insulted and depressed randomly and i am also lacking confidence to speak out or to do something in public as i am feared how others would take it.. Previously i also suffered from anxiety.. Help me doc..
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Hello. You are suffering from depression. Please visit a psychiatrist. Counselling will not help at this point. After some relief from treatment you may be referred to a psychologist. Don't worry ..you will be fine. Just have an advice from a psychiatrist.
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
First stop looking for appreciation and approval from.others.
If u want to talk because u hv a point in that dicussion not to get appreciation and recognition. You tend to feel bad if miss those factors. Consistently that creates a vacuum called Depression. Do seek an expert to share your feelings and suggestions to overcome these.
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hello... Life changes, such as getting a regular good night's sleep, keeping to a healthy diet, getting regular exercise, can help you feel more in control and more able to cope.
activities such as meditation, breathing exercises and learning ways to think about problems differently. Tools such as self-help books and online counselling can be very effective
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.