Hi sir I 'm indulge in mastburation how I can avoid it because I'm student of class 11 and prepare for iit . I do mastburation from last two years . Plz tell me there is effect of mast on my brain memory
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Just s t o p it will fully
Do YOGA and breathing exercise and running will give much of benefits and also do deep breathing exercise and running will give much of benefits and also do deep breathing exercise
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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