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Depression
I am always depressed.
What should i do?
Even i try to distract myself from pain but i cant.
Please help
Answers (2)
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Is there something bothering you? Has something happened in your life recently which has been difficult for you? You mentioned pain; is that a physical pain or emotional? Stress and unresolved issues can be a cause for chronic depression.
Please see a psychiatrist who will be able to treat your depression with medications and therapy.
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Start by getting a hobby and making a close friend. Learn how to focus on priorities and note down big or small things that make you happy and focus on them.
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try contacting a counselor/ psychotherapist or a bach therapist. I am both.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.