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Depression
I am having depression,always feeling like crying..crying makes me feel relief..how to overco
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It's good that you opened up regarding your problem and are willing to seek help. Depression is very common problem. It is same like medical illnesses such as as diabetes and it occurs due to chemical changes in the brain affecting our mind in turn reflecting changes in our thought, behavior, mood and is treatable with medications and therapy.
Next Steps
Consult psychiatrist.
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Depression is treatable and it's good to talk about mental health.
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Hello Friend, ackowledging that you have a depression is fine, but finding relief by crying is not the right solution. You need to find the root cause of depression and then find out appropriate solution. You may need some assistance to handle this.
Next Steps
Pls consult any psychology counselor nearby your place or go for online counseling.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.