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Depression
I don't know why but I feel so
No reason. I feel sad but I don't get tears
Am down completely I can't tell this to anyone including parents etc
Answers (4)
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Psychotherapy can help. You need to vent out your negative emotions and learn how to deal with situations in a constructive and positive manner.
Next Steps
Active psychotherapy sessions with a clinical psychologist.
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You need to seek professional help for your issue. Only by counseling sessions it is possible to know why you are facing this problem. Sometimes just a simple change in your lifestyle can help you overcome this. I am an online counselor. Please get in touch with me. Do check my Facebook page and website as well. All the best !
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Dr. Akshata Bhat
Consultation-Liaison Psychiatrist
8 yrs exp
Mumbai
Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counselings the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.
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Dr. Rakhi Anand (PhD)
Psychologist
30 yrs exp
Delhi
hello practo user
I can understand the difficult situation you are going through . The feelings of depressive mood you going through are indicative of some underlying mental health issue which can be caused due some personal issues . It is advisable that you seek help from a clinical psychologist and with regular counseling sessions will guide you . You can practice deep breathing and meditation on a daily basis, maintain a thought journal also try and engage yourself in multiple activities .
For any further guidance or help you can get in touch with me through the practo app.
Next Steps
consult a clinical psychologist
Health Tips
maintaining a thought journal , deep breathing, meditation , engage in various activities
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.