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Depression
I have social phobia..and hand shakes...I feel nervous..and I'm feeling to die
Answers (3)
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Too avoid social anxiety or social phobia u must consult psychologist in ur area.Psychologist help u too deal properly with ur anxiety .Various psychotherapy are available there for treatment.After know ur problem properly and evaluating ur symptoms ,past history etc psychologist can choose best option for u.
Go for it dont worry.
Health Tips
increase ur self confidence .Try to face ur problems ,dont ran away from them.Keep fighting untill u recovered them.All is on our mind,if can control our emotion,mental faculty then we can overcome every stress,anxiety ,tension,phobia.
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Dr. Kailash S
Psychiatrist
15 yrs exp
Chennai
I am able to understand ur difficulties. U seem to have symptoms of social anxiety. It makes a person lose his confidence and reduces his potential. V would need to know a few more details like ur sleep, frequency, other situations that might make u anxious etc to give appropriate suggestions. Don't worry it's not Ur fault. It occurs due to chemical changes in the brain Ur problem can be easily treated with counselling and if needed medications. U will be able to function better with it. Don't let ur problems affect ur personal or professional help. U need to consult a psychiatrist. U can also consult me online through the Practo chat option. Best wishes for speedy recovery!!
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Ms. Sonal Sonawani
Psychologist
12 yrs exp
Mumbai
What you are experiencing might be a panic attack. Everytime you feel your hands shiver or you feel you are going to die, immediately try to label the emotion you are experiencing. For example: Fear, anxiety, sadness, etc. Once you have identified the emotion ask yourself “why am I feeling this?” Try to reach a logical answer. While you are in an introspective process, drink a whole glass of cool water sip by sip. You should feel calm after some time. Once you are ready, do a little mindfulness exercise. It will help. However, if this continues, you will have to seek professional help of a psychologist to understand the root cause of your symptoms and then undergo therapy to overcome the symptoms.
Next Steps
Visit a psychologist
Health Tips
Avoid anxiety arousing triggers
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.