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Depression
I have suffering from behavioural and emotional problems apart from anxiety,overthinking , insomnia,negative thinking,stress,migrane,loneliness,memory power,l ow confidence etc....
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Your symptoms are enough to seek psychiatric treatment. Pls visit a psychiatric facility near you and start medications. You'll be okay.
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
Do have any special person around you to share??!!! If not please do consult a psychologist and overcome all.tjose issues and a successful life.
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Dr. Chethan R S
General Physician
6 yrs exp
Bangalore
Hi.... Stick to a sleep schedule. Keep your bedtime and wake time consistent from day to day, including on weekends....
Take steps to control stress, to increase your resilience and boost your self-esteem.
Reach out to family and friends, especially in times of crisis, to help you weather rough spells.
Get treatment at the earliest sign of a problem to help prevent depression from worsening.
Consider getting long-term maintenance treatment to help prevent a relapse of symptoms....
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.