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Depression
I have these dream problem, and personal issues, lack of sleep... And feel suicidal too
Answers (3)
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May be depression or anxiety causes such symptoms. Consult a psychologist for deal with those symptoms.
Health Tips
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
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See a clinical psychologist/ psychiatrist asap. You need a detailed evaluation and intervention at the earliest.
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Dr. Krithishree
Addiction Psychiatrist
14 yrs exp
Mangalore
If u feel suicidal seek help from a mental health professional in person ASAP
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.