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Depression
Lack of sleep. Every now and then I start crying. Feel to break things or hit someone. I have got dark circles. It's unable for anyone to understand me.
Answers (1)
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Many of the things that you said looks like depression n anxiety. The proper gauging can be done by a psychologist or psychiatrist. One year is a long time and you need to take psychiatric help to begin with and then you can work with CBT psychologist. What happens in session is it is a structured way of managing depression with proper action plan.
Next Steps
Getting out of this might require both med and therapy. See a psychiatrist psychologist online/offline.
Health Tips
This is curable and with proper action plan you can see results in couple of week.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.