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Depression
Last 4years I faced many issues. Right now I feel emotionally drained, I don't trust people for sharing any problem and my concern. I can't think about future because I am deeply effected by my past.
Answers (3)
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4 years is a very long time and you seem to be quite strong to have handled them all alone this while.
Now that you have decided that you want to move further ahead and get well it will definitely happen by following the right treatment part. Since you don't share I am sure there must be many repressed thoughts that are bothering you and you may also be trying very hard to ignore them or to deal with them in your way. Thus I strongly feel that you must start psychotherapy sessions with a Clinical Psychologist. Teaming up with a Psychologist can help you in removing your current problem from the root by some technical research based techniques which will definitely motivate you and assist in overcoming the negativity. It will also help in working on any other issues that seem to be stressing you. You can consult me or any other Psychologist first few sessions in your case I would recommend should be face to face.
Also consult a Psychiatrist. A combination of Psychotherapy and Psychiatry will definitely help you.
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
Yes, it drains you very badly when you need to date issues.
Have you resolved, all those. Each while.
I think you could have concluded life with the generalizations out of the issues you faced.
Next Steps
Do consult a psychologist.
You can take online consultation with me in this portal too.
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Dr. Sunil Gupta
Psychiatrist
16 yrs exp
Mohali
Hi. I can understand what you must be going through. Facing stressful life situations repeatedly takes a toll on our emotional health. Generally, our past experiences guide our future behaviour but often we let bad experiences in past overcome everything which let's our present and future difficult. We need to move on in order to see the situation in a newer light.
You should consider seeking professional help. Treatment with medications or psychotherapy or a combination of both will help you deal with situations in a much better way.
Next Steps
Seek a Psychiatric consultation.
Health Tips
Start exercising daily. Start writing diary daily to vent out your emotions.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.