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Depression
My mind continuously thinking about past happened and memory loss physically tired LESS mood and enjoyment
Answers (7)
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Hello Sir,
We are very happy to help you. We have read your concerns, and it appears you are quite stressed. We would like to recommend you to make healthy changes in your lifestyle. To help you out we are providing a link below. Please have a read
1. http://www.drnishakhanna.com/how-to-manage-stress/
2. https://indianexpress.com/article/lifestyle/health/seven-easy-tips-to-beat-the-stress/
3. http://www.drnishakhanna.com/techniques-of-stress-management/
4. http://www.drnishakhanna.com/depression/
5. http://www.drnishakhanna.com/treat-depression-without-medicine/
Next Steps
We would also like to recommend you to follow these tips for the next 21 days. Please feel free to contact us for any further queries, or you can even book an appointment with us via practo.
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Too much of overthinking might have drained you. I am an online counselor and can definitely help you. Do get in touch with me through Practo. Visit my Facebook page and my website mentioned on it to know my work. Happy to help !
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Seems like you are having features of depression. Consult a psychiatrist to know more about your problem and get appropriate treatment for your problems.
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Ms. Juhi Parashar
Psychologist
11 yrs exp
Gurgaon
Hi
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
Follow my Facebook page "juhi parashar -psychotherapist " for mental health issues
All the best
Seek help for early recovery
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Dr. Rakhi Anand (PhD)
Psychologist
30 yrs exp
Delhi
Hello practo user
I can understand the difficult situation that you are currently facing in your life. Negative stressful events can contribute to low mood , tiredness and other symptoms as well. You can try and practice deep breathing and meditation on a regular basis which will help clear the mind of negative thoughts . Try and go for regular walks or exercises to keep your mind active and body healthy it will also help with the lethargy and low mood. Try and talk to your close family members and friends and engage in various activities which are enjoyable in nature. It is advisable that you seek help from a clinical psychologist for better understanding of your case and formulation of a treatment plan through regular psychotherapy. You can also reach out to me through the practo app for any further help or guidance.
Next Steps
consult a clinical psychologist
Health Tips
maintain a healthy lifestyle, deep breathing and meditation, try and talk to close family members and friends , engage in various activities which are enjoyable
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Ms. Vandana Datta
Psychotherapist
16 yrs exp
Gurgaon
You need to resolve the issues that are bothering you.
Next Steps
My suggestion is that you consult a counselor or a Psychologist and vent out your feelings. They will not judge you for sure in fact they will guide you in the right direction.
Health Tips
NLP is a good technique to resolve past issues and move forward in life.
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Dr. Sanjay Jain
Psychiatrist
19 yrs exp
Jaipur
Hi, it's nice to see that you are concerned about the fact that you are suffering and seeking help to come out of it. Symptoms to mentioned hint towards depression though one can not confirm it without detail discussion and evaluation. Once the diagnosis is established don't worry it can be treated easily with proper counseling and medication.
Next Steps
Consult a psychiatrist nearby or online so that thorough evaluation is done and accordingly treatment can be suggested.
Health Tips
Watch my educational video on depression by which you yourself can confirm if you are suffering from depression. Video available on my FB page - Jain Neuropsychiatry and De-addiction Clinic. All the best
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