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Depression
Relationship Failure.. unable to forget anything.. 24*7 thoughts of last 3 years.. lost my self.. unable to concentrate..
Answers (3)
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Hello,
It usually take few weeks to get adjusted. If the sadness prevails even after that then you need to consult a neuropsychiatric center. If along with sadness you are having loss of interest in previous pleasurable activity, feeling lonely, change in appetite and sleep, low in energy, confidence, hopeless, helpless, worthless feeling and sometime even suicidal ideas. Then you might have depression. Few of these symptoms or all can be present at a time.
Next Steps
Consult nearby psychiatric clinic or you can consult me.
Health Tips
Make sure you are not alone try to be with someone close to you, share your thoughts, sleep for adequate time, have healthy meals on time, involve in activities you used to enjoy earlier.
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Ms. Juhi Parashar
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11 yrs exp
Gurgaon
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I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
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Hi Mam
Thanks for seeking help here.
3 years is a long time to get over the past. Perhaps you r depressed. One important thing in life....we should not try to forget our past,. We should target to make a future. This new future will suppress our past.
Let's have a discussion for better clarity.
Happy to help you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.