I always keep on thinking about my past and I use to regret the mistakes that I have done before. This habit of overthinking has land me into a situation of depression and stress. I can't even take proper sleep. I even mastubrates frequently to get instant relief from stress. I even lose temper in simple situations.
Exams are closer and i can't concentrate on my studies. So please do give me suggestion to get rid of this.
Answers (1)
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Hello.. Depending on ur symptoms ur suffering from depression..
Treating depression ll cure ur sleep problem n concentration problem, irritability, n excessive thinking..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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