Depression test. Treatment possible?

Hello Mr. Good morning. I saw ur " attached pictures ". Being a Psychiatrist ,it's my duty to inform you and all individuals who willing to seek any Psychiatrist help,that this "online scores " for assessing ur MOOD is baseless. Why it is Baseless ?? It is baseless because it has no use and relevance in psychiatric case .The scale that you have attached shows the severity of Depression. This scale is "only " used after a Person is " diagnosed" as Depression . Your Diagnosis of depression is invalid bcoz a diagnosis of depression needs a sincere evaluation , discussion & assessment by particularly a, Psychiatrist or Neuropsychiatrist. Any other sources or health professionals apart from Psychiatrist if diagnosing u depression will a grave mistake. Even if you have diagonsed by Psychiatrist as Depression, then also these online scale for measuring of depression is unreliable , inadequate and wastage of time. Bcoz software can take ur subjective response but in Psychiatry the objective ,fascial ,voice ,gesture response is more important than subjective response ,so the use of online scales for different Psychiatric illness will confuse you and will scare you. So, don't be panic and don't  take seriously these  scores . I tried to address an important issue that many persons commonly faces . I hope u understood my concern towards you and other individuals.

Yes, Online consultation and treatment is absolutely possible ,Just choose ur Psychiatrist or Neuropsychiatrist of ur choice , go for icon " video consultation " that includes chat, audio and video talk ,it depends upon you what you prefer. Next step Consult a Psychiatrist or Neuropsychiatrist, Give ur details history of personal, family, social, professional life. Get assessed ur psychosocial stressors & personality. Allow Psychiatrist to perform Mental state examination upon you . After following all these , if ur Psychiatrist and you feels to start or manage ur condition then you can go for therapy or Medicines or both depending upon ur diagnosis and it's severity.

1.Do meditation for min 20 mins daily in    morning. 2.Take balanced diet. 3.Take sleep of 7 to 9 hrs . 4.Try to count all positive things happening to    you daily and make record of it. 5.Avoid negative circumstances, situation,     person etc. 6. Take care.        **.  Have a safe & peaceful day **