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Depression
Worried about life all the time and continued fear of death of a dear one. Also not able to cope up with professional pressure.
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You can use relaxation techniques like yoga, meditation, progressive muscle relaxation techniques etc. to relive the anxiety. You can watch the video of relaxation techniques on youtube and follow that. That might help you. Try to solve problems one by one or set by step, not altogether. For proper therapy you can consult psychiatrist or psychologist.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.