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DepressionAngerBody pain,tendency to die
I had a breakup and I feel so depressed and feel like dying.i can't get over it.
Answers (1)
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Ms. Sneha Khelani
Counselling Psychologist
7 yrs exp
Hyderabad
Breaking up can be very hard and difficult.. I know how you would feel and with sharing your story and understanding your emotions and state of mind will slowly heal your wounds.. Currently you might feel suicidal because you feel you are alone and depressed. But trust me sweetheart later you would feel that even the thought of dying was not worth.
Please let me know if you are ready to share your story so that we can talk about it..
Next Steps
See a counselor who will make you bounce back at the same make you feel empowered :)
Kindly seek help soon if you have intense thoughts of harming yourself.
Health Tips
There are many cope up strategies, but you could really try things like
1. Small vacation with your family or friends
2. Positive affirmations (Say you are strong)
3. Exercise and intense work out to let go your anger (If you hold any)
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.