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DHA during pregnancy
Hello Madam, I am pregnant of 20th week, and i do not take egg fish meat, can I take Omega 3 fatty acid? and what is the best to take the supplements started, i don't take it previously. Pl suggests which is the best in market.
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Dr. Nidhi Sharma
Gynecologist/Obstetrician
19 yrs exp
Chennai
Take Seven seas capsule early morning with milk daily dear
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High Omega 3 foods include flaxseeds, chia seeds, fish, walnuts, tofu, shellfish, canola oil, navy beans, brussels sprouts, and avocados. (4) The adequate intake (%AI) for omega 3 fats is 1600mg per day.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.