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Diabetes ???
Answers (2)
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Dr. Nikhil Prabhu
Diabetologist
14 yrs exp
Mumbai
HbA1c is normal.
Yes walking is beneficial.
At your age you can also do other exercises like cycling, swimming, zumba dance etc and gyming workout as well.
Next Steps
Keep your weight and BMI in normal range
Health Tips
Healthy diet and regular exercise
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Dr. Animesh Gupta
Diabetologist
15 yrs exp
Patna
HBA1C 4.6 is normal. U can walk any time of a day. But morning walk is good for overall health
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.