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Didn't slept for last 9 days
Didn't slept for last 9 days..
Always in a bad mood ..feeling depressed
Always thinking negative ..
Answers (5)
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Hi
Don't worry .You will be fine.Be positive and
Boost your self .it can be cure.you need psychological counselling .There are some therapies which can help you. .so consult with psychologist or you can consult with me also.
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Excessive stress can lead to sleep deprivation. I am an online counselor and can help you overcome this. Relaxation techniques would help you in a big way. You can check my Facebook page and my website as well . Do get in touch with me.
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Hello Friend, Good that you are seeking a help here. It's a serious health issues. Don't hold on such emotional disturbance within you as it will aggravate the symptoms and effects you health in long-term. Ventilate it somewhere.
Don't hesitate to ask for help in such suitations. There are solutions available to overcome with counseling guidance and therapies.
Consult a mental health professional directly or online for further assistance. Feel free to reach me online for further evaluation and assistance. Be positive. You will be alright soon.
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Dr. Akshata Bhat
Consultation-Liaison Psychiatrist
8 yrs exp
Mumbai
Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counselings the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.
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Ms. Juhi Parashar
Psychologist
11 yrs exp
Gurgaon
Lack of sleep can be secondary to stress anxiety and depression
what are your thoughts like? what is bothering you currently?
discuss about it to a mental health professional and learn to deal with the symptoms
consult with me or any psychologist for therapy and couseling
connect with me through practo
all the best
Follow my page on facebook " Juhi parashar clinical psychologist" for issues related to mental health.
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