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Diet and routine of chess player
What routine should a chess player follow so that he can keep his mind sharp as well as body fit. What all thinks to a do so the mind doesn't get dull
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Chess player must be free from any unwanted anxiety, depression, mental stress.
Take nutritious food regularly,Plant protein supplement regularly, Ginkgobiloba + Ginseng rich supplement-at a suitable interval,yoga/exercise/ walking/swimming/cycling regularly, take whole fruits notvthe fruit juice,Amla is a good source of antioxidant-take it regular fresh.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.