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Difficulty in waking up in the morning
In the morning when I try to wake up,I always feel like I am under some intoxication.I don't feel like waking up.I have a migrane problem and I am working as a IT professional.
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Hello Mam,
Thanks for your valuable question, we understand your problem completely. Best is to treat your problem with herbal supplements to avoid any side effects. Contact us at Phone or online chat with us to get best herbal medicine.
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Hello Ma'am,
The quality of sleep is most important.
There are few simple tricks which gives better results.
*Practice 'Deep Breathing Exercise' daily in morning with empty stomach. This will improve the oxygen tension in your blood, which will help you to feel fresh and more energetic. It also improves temperament of an individual. It also helps to secrete happy hormones.
* Practice सर्वांगासन (shoulder stand) - with empty stomach - only for 30 secs - atleast 4 times in a week. It has got long list of benifits. It assists in sound sleep, improves vision, cures dandruff, hair fall, acne etc.
These will help in Detoxification and with regular practice your migraine issue may also get cured.
Contact for more details.
Or you can meet me personally at my clinic at Karve Nagar, Pune.
Happy to help you...!
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Ur not fresh, could be sleep is not sound n over strain also .
U can chat online for detail consultation and guidance
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hi please consult personally for proper guidance and help on this matter.
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Maybe it's due to unhealthy lifestyle or less sleep or stress. Share more details about your problem history and symptoms. Homoeopathic medicines will help you reduce and cure this problem.
Next Steps
Consult online or visit our Clinic. We provide medicines through Courier
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For refresh sleep it is important to maintain a fix time of sleeping and waking.it is also Important to early sleep and wake up early in the morning.
Take healthy and nutrious diet.
Avoid stress
Avoid late night sleeping.
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hi I understand your concern homeopathic treatment offers best results in such cases better consult with me online now
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Dr. Moiz Nasir
Homoeopath
7 yrs exp
Nashik
Hello dear
If u want real guidance and relief. Pay my consultancy charge.
U will get 24 hours of genuine guidance and advice.
We will even have telephonic conversation.
& My fees are affordable.
Regards Dr.Moiz Nasir
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Dr. Karuna Chawla
Homoeopath
25 yrs exp
Noida
At what time do u sleep. For how much time do u sleep. Follow this
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do.
2. Don't Overeat
3. Take your breakfast every day. Don't skip it. U should eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc
5. Finish your dinner at least 2 hours before going to sleep.
6. Maintain active life style
7. Avoid fast foods, spicy n fried foods, Carbonated beverages
8. Take a lot of green vegetables n fruit.
9. Drink lot of water.
10. Everyday preferably sleep on same time
Exercise in the form of yoga, cycling, Swimming, gym etc.
For more details, you can consult me
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