Physiotherapy is the best treatment , get proper assessment done IFT with US on prominent tender point along the customised exercise will help you lot .
Sports and Musculoskeletal Physiotherapist
11 yrs exp
Delhi
1. Complete bed rest for couple of days
2. Meet some Orthopedic who can Put u on NSAIDS or some nerve relaxants or even oral steroids depending upon severity of symptoms
Health Tips
1. keep a check on peripheralisation or centralisation of symptoms
2. any foot drop or bladder and bowel dysfunction.... Absolute Red Flag sign
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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