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Disc Degenerate Problem
Last year end I started facing problem of cervical disc degeneration between c5 and c6 and lower back disc degeneration between s4 and s5. I used to do yoga which is suggested by physiotherapy. But 10 days back again I had lower back pain. As per doctor advice I did strict bed rest of 5 days. Is there any permanent solution for the same as my career just now started. Also I have attached the MRI scan report. Please reply, I will be waiting. Thank you!
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Need proper rest about 1week , than most important things is how you get up from bed? Always get up in side line position, Do not bend forward, don't lift heavy weight, don't sit on chair more than 35-40 min, just get up walk at least 10-15 steps than you can sit again, etc Do and Don't are most, these are small things but will make big difference and it will cure ur problem about 50%, rest u can take Physiotherapy treatment and Ortho consultation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.