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Diseases free life
Hi, I want to know a simple but most important question about healthy life. In today's modern world there any way to live diseases free and healthy life and how? Please explain routine of a day.
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Regular exercise of 30 min and a balanced diet. Weight has to be maintained with in BMI. The routine depends on the person and it wil be adviced based on the individuals life style
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.