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Dizzines, Lightheaded, and headache
I havent been getting enough exercise. I decided it is time to change that. I used to workout with cardio and light weight training pretty frequently but thats been a while. Well last night I decided to do some power walking. I walked hard and really pushed myself til my legs were ready to give out. As soon as I came to stop and sat down to cool off, I got light headed, slightly dizzy, and a very mild headache. Tonight, I went for a lengthy normal walk but didnt push myself. It happened again.
Answers (1)
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Dr. R.Ravindranath
Diabetologist
45 yrs exp
Chennai
Acute muscular exercise can lead to change in blood flow and and stress induced brains action
Next Steps
always start low ,go slow
increase tempo & accelerate
Health Tips
when you get upstand steadily for some time before walking other wise change in the BP can make you stagger
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.