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Doing work in sleep
I don't know what happened but last night I woke up and loosen my hair took the hairband out of my hair and put it to my hand .But when I got up morning I didn't even remember what just happened last night. Earlier I used to talk in sleep but now I have started doing my things in sleep. How can I get rid of this.
Answers (7)
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Over mental stress, longlasting grief , relationship problems , financial problems etc may causes some mental instabilities which persist some hours or days.
To deal with these u have to change ur views , change ur behaviour and learn the tactics .
If u cant do it alone then consult psychologist or me online or offline and take help.
Best wishes..
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You must meet a psychologist and explain in details. Definitely you will get an insight in how to deal with your problem
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You are not ill. You just need a proper direction or thought
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Talking in sleep could be because of anxiety. Do you think there is some anxiety or stressor currently. Though waking up in sleep untying hair n sleeping off n not remembering it in the morning doesnt seem to be a cause of worry.
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Your condition needs a detailed evaluation. Feel free to come for personal chat for detailed understanding.
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Consult a Clinical Psychologist.
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Dr. Priyanka Trivedi (PhD) (PhD)
Clinical Psychologist
21 yrs exp
Delhi
U need to see a psychotherapist asap..there is something that may be troubling you.. u may talk to me on nine seven nine five three four five six seven eight.
Next Steps
see a psychotherapist
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Dr. Vaddirohit
Psychiatrist
4 yrs exp
Visakhapatnam
You may be suffering from REM /N REM sleep disturbances.
Next Steps
consultant a neurologist ,need sleep study ,not psychology intervention
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Dr. Swapnil Aloney
Psychiatrist
8 yrs exp
Wardha
Hello friend.. Your problem needs detailed assessment and may need some investigation.
Next Steps
consult nearby psychiatrist.
Health Tips
follow sleep hygein...
keep sleep diary...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.