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Dperession
Hello
I have analysed that I am suffering with depression .
In a day I cry more than 3-4 times without any specific reason when I am alone
Small things for example if someone do anything bad to me effect too much to me and I am unable to control my anger.
Please let me know how can you help me?
Pardeep
Answers (3)
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Hello Friend, Good that you are seeking a help here. Anger, depression, frustration, crying spells etc are expression or outburst of deep rooted stree in your mind. Sometimes body condition like excess heat, menstrual issues, constipation, weight loss or gain etc can also trigger such behavior.
So it's better to analyze the actual reasons or root cause that is affecting your behavior.
You may need a guidance of counseling support to assess such things in detail and recommend a suitable solution.
Don't hesitate to consult a psychology expert directly or online. Online would be better option as it's easy and convenient in such suitations.
Next Steps
Feel free to reach out to me online through Practo for further detailed evaluation and suitable solutions that you can follow practically to overcome this problem.
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Dear concerned you have to go for a detailed psychological evaluation for understand ing your problem and help. You may see a psychiatrist or clinical psychologist near you.
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Ms. Juhi Parashar
Counselling Psychologist
11 yrs exp
Gurgaon
Hi,
you can help yourself by taking counseling and therapy sessions wherein you will be taught how to overcome negative thoughts and eliminate stress and anxiety.
Next Steps
consult a psychologist offline or online
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.