Dear sir , as your age considered all those problems are little diacy sometimes all those problems normal ,sometimes comes because of disease called insomnia ,loneliness ,in proper diet and in aduate water intake so first u be free express your problem to your family ,u address your problem to your family .
Have frequently water , small small meals frequently , rest ,
Once u consult doctor physically is there is any medical problem behind your problem or only diet ,sleep ,food , excercise ,place modification can help u so to differentiate your problem .
Next Steps
consult general physician
Health Tips
as I said above , yoga and pranayama wl help u definitely
disturbed sleep needs more detailed examination to diagnose and treat with best results. but for dry toungue and thirst which is not satisfied with water drinking i can advice you one simple dincharya practice(daily regime practice) which may be useful.it is called Kaval(simillar to gargles) or oil pulling.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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