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I am not able to focus on one thing, my mind diverts like anything. I want to do something in life, I am still 25. Please guide me
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Hello Friend, Good that you are seeking a help. Distraction is quite common problem due to current lifestyle, social media and other factors.
There are many self learning video and materials available in YouTube to listen. Like Louise Hays affirmation techniques videos. You can also do yoga and meditation which can help to bring focus.
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Feel free to reach out to me online through Practo if you need further assistance or detailed evaluation to recommend suitable solution that you can follow practically to overcome this problem.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.