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Eating disorder
I have a tendency to eat more than what is deemed normal in one sitting. This has been going on for more than 4 months now.
Answers (1)
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Dr. Niveditha S Murthy
Counselling Psychologist
15 yrs exp
Bangalore
The most common reason for a eating g disorder is stress. Eating works as a therapy for stress.
1.Find out what is bothering you.
2. Speak with concerned people and sort it out if possible
Next Steps
1. every time you have the urge to eat get yourself something to drink instead - it can be juices , herbal tea or plain water
2. workout - it beats the stress like none other. it will also help take care of the extra weight gain due to overeating.
3. include stress Buster's like almond, cinnamon ( in the form of cinnamon tea) , poppy seeds, fresh fruits , dates in your daily diet.
Health Tips
Try these for a month. if there is no improvement please consult a qualified counselor / Doctor to help you out
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.