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Effect of Running daily
I want to ask is there any risk in running for 3 km DAILY in running track(not concrete). I am experiencing pain in calf(back side) of both the legs, when I start running and even after that.
I also do adequate amount of warm up and cool down exercise before and after running.
Answers (1)
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It's a gud think to go for 45 min of physical activity.
Rehydrate your body with water content fruits and juices
Next Steps
Go for Abhyangam frequently .So that your body will be free from spasms.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.