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Elbow bend and Frozen Shoulder
3 months back i had humerus surgery...break under shoulder till elbow...had 1 plate and 11 screws implanted.
If I start physiotherapy and stretch forcefully, is there any effect for implant?
Do they get loose?
Please share any video/article links how to do physiotherapy for bending elbow and frozen shoulder.
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The protocol by Dr vishwas is the actual line of treatment to be followed.I agree with him.
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⢠Contrast Bath.
⢠Sports Taping.
⢠Gentle Stretching
⢠Do elbow strengthening exercise
⢠Do stretching exercises:-
⢠Forearm Rotation
⢠Begin with your elbow at your side and bent to 90 degree. Turn your palm up and down as far as possible pain-free. Repeat 10 â 20 times.
⢠Elbow Extension
⢠Place your elbow on the edge of a bench or table . Straighten your elbow using your other hand until you feel a mild to moderate stretch pain-free. Repeat 10 â 20 times.
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Send ur photo of your hand
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.