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Elbow pain
My left elbow joint is paining . I do weight training regularly ,and I think that is where I picked up the pain . Whenever I take a break from my workout the pain subsides ,please advice .
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Ice application 4 times a day..tab DOLO 650 tds * 10 DAYS..tab shelcal HD OD AFTER LUNCH* 10 DAYS
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Avoid wriging movement
Tennis elbow braces
pain killer only when pain is intolerable
Follow up after 5 days
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Probably you have tennis elbow
Reduce the amount of weight you lift
Protect your elbow with tennis elbow splint
Consult online / offline for clear examination and management
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Dr. Ahesan R Shaikh
Ortho surgeon
8 yrs exp
Mumbai
Take rest for few days.
Ice application thrice per day for 20 min avoid direct contact of ice to skin
Then apply volini gel after iceing
Some pain medicine if no allergy or kidney prblms. U need prescription for that.
Elbow support vissco/tynor company
Its seem to be tennis elbow or golfer elbow. Depend where pain is originating. Key to it is avoid excersies and rest for 10 days. And follow abve things
If still not feeling better then physiotherpy will be required.
If still not working then only steroid injection at Pain site may be required. But mostly above treatment helps 95% rarely steroid injections required.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.