I constantly feel waves of emotions. Sometime good and sometime high. i am generally sad and lack motivation . I feel bad about myself and there is consistent lack of confidence.
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Hi
Try and understand the emotional instability, is it generally through out the day, specific times, or some situations.
You can plan a schedule for a day, include exercise in it, talk to some people who are close to you. Try tk be around people.
Consult a psychologist face to face for better understanding of your concerns and further treatment.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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