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Envious, depressed, consistency....
I’m a 20 year old female. I am in a constant cycle of unhappiness. I am in a whirlpool of miserable and damning thoughts. I am so unhappy with my looks both my body and my facial appearance. I am envious and hateful towards other women. Even when I lose weight I never feel like there has been progress. I never feel like I’m going to be good enough for my own taste. I have a boyfriend and he tries to be so encouraging, but even that is not enough. Please.... I don’t know what else to do.
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Mr. Senthil Kumar
Counselling Psychologist
8 yrs exp
Bangalore
Hello Friend, Good that you are seeking a help,. You need to positive about yourself first. You may be going through some kind of anxiety which is causing you such negative thoughts and emotional disturbance..
Listen to lot of positive affirmation and music. Your boy friend is doing a good job by encouraging you. Utilizes such nice relationships to overcome.
If you still feel, you can't handle it yourself, then take a professional help of any psychology expert nearby or reach us online.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.