Excess anger. Affecting my married life.

Hello, Being aware of your own shortcomings can be the first step to recovery and getting out of the problem. Facing your own behaviour and thoughts can be challenging but it is in no way impossible. Your symptoms of anger, irritability may point to significant stress and mood disturbance. If these are causing you distress and disturbance in family life it would be reason enough to seek help. I would strongly suggest and urge you to seek a consultation with a psychiatrist near you for comprehensive assessment and management. Thereafter management plan can be formulated for you. Anger management and stress management may be key ingredients of such a plan, wether or not you require medication will have to be assessed.. Hope this helps you. Best wishes for your health and future.. Regards Delhi Mind Clinic..